Back to sports: Many people make this resolution at the beginning of the year, but then give up. However, physical activity is essential for good health. In order to finally recover and enjoy the result, it is advisable to proceed with delicacy.
To resume exercise smoothly, one of the tricks is to set a schedule. The latter makes it possible not only to wake up sports, but also to motivate yourself. You don’t know how? Take the help of one of the trainers at the Paris 16 gym. Don’t force yourself or try to break records, as this will put even more strain on your muscles and tire you out unnecessarily.It is best to proceed step by step. To reduce the risk of injury or failure and to test your endurance, start with 2 sessions of 15-20 minutes per week. As you grow, you’ll lengthen your training by emphasizing regularity over intensity. In any case, always watch your body: if you are exhausted, stop immediately and rest.
Achieve Success
To resume exercise smoothly, one of the tricks is to set a schedule. The latter makes it possible not only to wake up sports, but also to motivate yourself. You don’t know how? Take the help of one of the trainers at the Paris 16 gym.
Don’t force yourself or try to break records, as this will put even more strain on your muscles and tire you out unnecessarily.It is best to proceed step by step.
To reduce the risk of injury or failure and to test your endurance, start with 2 sessions of 15-20 minutes per week. As you grow, you’ll lengthen your training by emphasizing regularity over intensity.
In any case, always watch your body: if you are exhausted, stop immediately and rest.
EXERCISES
Don’t skip the warm-up. In particular, they prepare the muscles and allow them to get used to the effort. They also increase body temperature, promote blood circulation, reduce the risk of injury and prevent muscle pain.
The trainers at the Paris 14 gym recommend a 13-10 minute warm-up before training.
Exercising together is ideal for staying motivated, promoting encounters and breaking free from laziness. For example, if you run with friends, you have a better chance of completing your efforts. Le Gym Paris 16 organizes group classes (ideal for those who want to train with family, friends or as a couple). It has a variety of specialized and efficient facilities and equipment and offers special courses. coaches are also available for athletes.They guide them in their choice of exercises, support them, encourage them and advise them.
